5-25 Minute Workouts

5-25 Minute Workouts

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5-25 Minute Workouts
  • 19 Min Stretch + Flow

    Open up and unwind your body with this stretch and flow series! No equipment needed, ideal for days your body is craving a good stretch.

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 20 Min Full Body Mobility

    Unlock your body and prime your joints for the day with this full body mobility series.

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 25 Min Cardio, Legs + Booty

    Fire up the lower body and get your heart rate up with this cardio, legs and booty focussed series! Pre-mobility and post-stretch included. Recommended for beginners and advanced, weights and band optional

    Recommended Equipment: Booty band, dumbbells

    Suggested Spotify Playlists Curated by Kelse...

  • 15 Min Booty Blast

    Fire up the booty with this 15 minute quickie series targeting the legs and glutes! Pre-workout mobility series recommend and suitable for all fitness levels.

    Recommended Equipment: Booty band

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z...

  • 10 Min Cardio Blast

    This body weight no repeat cardio focussed series will give you a quick + SERIOUS sweat! Low and high impact variations given for all 10 exercises, recommended for all fitness levels. Pre-mobility routine is recommended.

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/use...

  • 8 Min Ab Burn

    Short on time? Try this 8 minute body weight routine of consistent ab work that will be sure to leave your core spicy! Recommended for all fitness levels, take it at your own pace.

  • 25 Min Full Body HIIT (No Equipment)

    Get a full body high-intensity cardio burn with this 25 minute body weight series! Low impact + high impact variations included in the workout, suitable for all fitness levels. Workout is body weight.

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031...

  • 20 Min Int/Adv. HIIT

    Activate your fully body with this intermediate/advanced. HIIT sessions incorporating light/med weight. Pre workout mobility routine is recommended.

    Recommended Equipment: Light/med weights or ankle weights (weight is optional)

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify...

  • 22 Min Booty + Core Glider Workout

    Grab your gliders (or a towel) and get ready for a major booty + core burn! Workout is for both beginner and advanced levels and pre-workout mobility series is recommended.

    Recommended Equipment: 2 sliders/towels, weight optional

    Suggested Spotify Playlists Curated by Kelsey: https://open.spoti...

  • 10 Min Ab Burn

    10 minutes, 10 exercises! Burn out your core with this killer series. Body weight workout, no Equipment needed. Pre workout mobility routine is recommended.

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 15 Min Active Recovery

    Looking for some light movement on your rest day? This 15 minute active recovery session combines dynamic movement with light cardio that will elevate your heart rate and assist with muscle recovery.

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031...

  • 20 min Pre/Post Natal Core

    Having a strong connection to you core both pre and post natal will assist in your recovery of these muscles after your babe is born. Begin to re-train/strengthen your core with this 20 minute pre/post natal core focussed routine.

    You should always consult your physician or health care speciali...

  • 10 Min Glute Activation

    Follow along for the perfect lower body pre-workout activation series or for days where you're looking for a quick and efficient booty burn. I recommend completing a mobility series prior to activation, followed by your workout.

    Recommended Equipment: Booty band

    Suggested Spotify Playlists Cur...

  • 18 Min Arm Burnout

    A quickie but a goodie! This 18 minute arm burnout is done using 1lb-3lb wrist weight or dumbbells, working through continuous movements leaving the arms, shoulders and back on fire. Pre-workout upper body mobility session is recommended.

    Recommended Equipment: Ankle weights or light household i...

  • 23 Min Ankle Weight Booty + Legs

    Ignite the booty burn with a 23 minute lower body focussed workout using ankle weights or your own body weight. Suitable for all fitness levels. Pre-workout mobility session is recommend.

    Recommended Equipment: Ankle weights (workout can also be done bodyweight)

    Suggested Spotify Playlists Cu...

  • 24 Min Banded Booty + Legs

    Your new go-to banded booty burn! This 24 minute workout includes a standing and mat series activating and burning out your entire lower body in under 25 minutes. Pre-workout lower body mobility routine is recommended.

    Recommended Equipment: Booty band

    Suggested Spotify Playlists Curated by Kel...

  • 15 Min Tabata Burn

    Get your heart rate UP with this 15 minute fat burner Tabata workout incorporating body weight movements at a 20sec work/10sec rest interval. Beginners take each interval at your own pace and break when needed. Pre workout mobility routine is recommended.

    Suggested Spotify Playlist Curated by K...

  • 20 Min Core

    Core focussed 20 minute workout for all fitness levels using your own body weight. Modifications and progressions are included for different fitness levels.

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 10 Min Full Body Mobility

    Mobility work is an essential part of exercise and I recommend doing mobility sessions prior to your workout as often as possible. These dynamic movements take your muscles, tendons and given joint through their entire range of motion which helps manage imbalances, reduces risk of injury and incr...

  • 12 Min Hips, Legs and Glutes Mobility

    Follow along with this 12 minute mobility session focussing on opening up the hips and stretching out the glutes and quads. Mobility work is an essential part of exercise and I recommend doing mobility sessions prior to your workout as often as possible. These dynamic movements take your muscles,...

  • 18 Min Hips, Hamstring and Shoulder Mobility

    Open up your hips and shoulders while lengthening your hamstrings during this 18 min mobility session. Mobility work is an essential part of exercise and I recommend doing mobility sessions prior to your workout as often as possible. These dynamic movements take your muscles, tendons and given jo...

  • 14 Min Morning Flow + Stretch

    Wake up and unwind your body with this 14 minute stretch and flow suitable for all fitness levels. Also recommended as a post-workout routine or for days your simply just craving gentle stretch.

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z...

  • 11 Min Full Body Stretch

    Relax and unwind with this full body stretch, suitable for post-workout or to start/end your day.

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 22 Min Full Body HIIT

    A quickie but a goodie! Follow along for a 22 minute full body weight high intensity sweat leaving you with a total body burn. Pre-workout full body mobility routine is recommended.

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5R...