10 Min Glute Activation
5-25 Minute Workouts • 10m
Follow along for the perfect lower body pre-workout activation series or for days where you're looking for a quick and efficient booty burn. I recommend completing a mobility series prior to activation, followed by your workout.
Recommended Equipment: Booty band
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Up Next in 5-25 Minute Workouts
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18 Min Arm Burnout
A quickie but a goodie! This 18 minute arm burnout is done using 1lb-3lb wrist weight or dumbbells, working through continuous movements leaving the arms, shoulders and back on fire. Pre-workout upper body mobility session is recommended.
Recommended Equipment: Ankle weights or light household i...
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23 Min Ankle Weight Booty + Legs
Ignite the booty burn with a 23 minute lower body focussed workout using ankle weights or your own body weight. Suitable for all fitness levels. Pre-workout mobility session is recommend.
Recommended Equipment: Ankle weights (workout can also be done bodyweight)
Suggested Spotify Playlists Cu...
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24 Min Banded Booty + Legs
Your new go-to banded booty burn! This 24 minute workout includes a standing and mat series activating and burning out your entire lower body in under 25 minutes. Pre-workout lower body mobility routine is recommended.
Recommended Equipment: Booty band
Suggested Spotify Playlists Curated by Kel...
