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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

9 Min Power Core

5-25 Minute Workouts • 9m 27s

Up Next in 5-25 Minute Workouts

  • 17 Min Beginner Legs + Booty

    Beginner body weight lower body series focussed on proper alignment, engagement and activation! Recommended for individuals just getting back into their fitness routine.

    Recommended equipment: Ankle weights are optional

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/us...

  • 16 Min Standing Legs

    Quickie standing leg series focussed on activating and engaging the legs and butt, ankle weights optional! No warmup or cool down included

    Recommended equipment: Ankle weights

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy...

  • 25 Min Full Body Sculpt

    Tone and sculpt your total body using your own body weight, the burn is real! No warm up or cool down included, recommended for all fitness levels.

    Recommended equipment: Body weight series but can add band or light hand weights

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify...

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