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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

11 Min Core

5-25 Minute Workouts • 11m

Up Next in 5-25 Minute Workouts

  • 20 Min Full Body HIIT

    Fire up the full body with this quick but spicy HIIT series! Recommended for all fitness levels, modifications included. No warmup or cool down as it is a quickie series.

    Recommended Equipment: Dumbbells or weighted objects

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com...