Live stream preview

Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

Start your free trial Learn more

Already subscribed? Sign in

12 Min Power Core

5-25 Minute Workouts • 11m
3 comments

Push your core to the max with this 12 minute body weight power core routine! Suitable for all fitness levels, break when needed.

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Up Next in 5-25 Minute Workouts

  • 15 Min Body Weight Booty Burnout
    14:31
    15 Min Body Weight Booty Burnout

    15 Min Body Weight Booty Burnout

    Quick booty burnout using only your body weight, leaving you feeling your peachiest self! Pre-workout lower body mobility routine is recommended.

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 11 Min Shoulder Mobility
    11:14
    11 Min Shoulder Mobility

    11 Min Shoulder Mobility

    Begin to increase your range of motion in your shoulders with this 11 min shoulder mobility routine!

    Good shoulder mobility is an integral part of your overall daily function and movement in exercise. If you have poor range on motion in your shoulder, I recommend incorporating this routine 1-2x ...

  • 26 Minute Full Body Kettlebell
    26:53
    26 Minute Full Body Kettlebell

    26 Minute Full Body Kettlebell

    This full body strength workout can be done with a kettlebell OR dumbbell and will leave you with a total body burn. Recommended for intermediate or advanced levels but can also be modified for beginners. Pre-workout mobility session is recommended.

    Suggested Spotify Playlist Curated by Kelsey: ...

3 Comments

×