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17 Min Morning Yoga Flow

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FREE ACCESS: 11 Min Power Core Series

5-25 Minute Workouts • 11m

Up Next in 5-25 Minute Workouts

  • 17 Min Morning Yoga Flow

    Start your day with an intentional series focussed on waking up the mind, body + soul. Recommended for all fitness levels + pre/post natal. Series is done body weight.

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 23 Min Mobility + Core

    Activate your core and mobilize your joints with this flow and burn series! Recommended for all fitness levels.

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 12 Min Cardio HIIT

    A quickie HIIT sweat targeting the entire body in only 12 minutes, no equipment needed! Recommended for all fitness levels. No warmup or cool down included.

    Recommended Equipment: Ankle or wrist weights are optional

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4...

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