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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

15 Min Booty HIIT

5-25 Minute Workouts • 15m

Up Next in 5-25 Minute Workouts

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    Want to set your abs on fire? This body weight core routine will leave you with an inner deep burn! Recommended for beginners to advanced levels.

    No equipment required

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 25 Min Cardio HIIT (Body Weight)

    Get a major sweat on with this 25 min body weight cardio burn, no equipment needed! Recommended for all fitness levels.

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 10 Min Morning Flow

    Wake up your mind + body with this 10 minute yoga inspired practice! Recommended for all fitness levels.

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

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