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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

19 Min Stretch + Flow

10-25 Minute Workouts • 19m

Up Next in 10-25 Minute Workouts

  • 25 Min Cardio HIIT (Body Weight)

    Get a major sweat on with this 25 min body weight cardio burn, no equipment needed! Recommended for all fitness levels.

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 10 Min Morning Flow

    Wake up your mind + body with this 10 minute yoga inspired practice! Recommended for all fitness levels.

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 10 Min Beginner Workout

    Quick and effective full body HIIT circuit perfect for anyone new to the platform and beginners! This series is body weight but weight can be added to make it more challenging. Pre workout mobility series is recommended.

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