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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

21 Min Banded Booty

5-25 Minute Workouts • 21m

Up Next in 5-25 Minute Workouts

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    Quickie core series focussed on sculpting and strengthening the abs using body weight only! No warmup or cool down included, recommended for all fitness levels.

    Recommended Equipment: Booty Band, dumbbells or weighted objects (optional)

    Suggested Spotify Playlists Curated by Kelsey: https://ope...

  • 19 Min Beginner Legs, Butt + Abs

    Body weight beginner lower body and core series focussed on foundations, form and proper activation! Recommended for individuals who are just starting on their fitness journey.

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy...

  • 9 Min Power Core

    Burn out the core with this body weight fire series! Recommended for all fitness levels. No warmup or cool down included.

    Recommended equipment: Bodyweight

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ