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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

24 Min Full Body Strength + Sculpt

5-25 Minute Workouts • 24m

Up Next in 5-25 Minute Workouts

  • 25 Min Full Body HIIT

    Elevate your heart rate and burn up a major sweat with this full body HIIT series! Body weight series, recommended for all fitness levels, modifications included as well as a warmup and cool down.

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgw...

  • 10 Min Banded Glute Burn

    A quickie glute activation series that will turn on, strengthen and warmup the entire booty! Great as an activation/warmup series prior to a leg day or a killer short series if you're pressed on time. Recommended for all fitness levels.

    Recommended Equipment: Booty band

    Suggested Spotify Playli...

  • 15 Min Abs

    Fire up the core with this quick but spicy ab focussed series, no equipment needed! Recommended for all fitness levels.

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

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