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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

20 Min Weighted Core

5-25 Minute Workouts • 19m

Up Next in 5-25 Minute Workouts

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    Your total body will be on fire with this full body sculpt to strengthen and tone! Recommended for all fitness levels, warmup and cool down included.

    Recommended equipment: booty band, dumbbells or weighted objects (Kelsey using 2 5lb and 2 10lb)

    Suggested Spotify Playlists Curated by Kelsey: h...

  • 35 Min Lower Body Sculpt

    Spice up your legs and booty with this lower body series focussed on strengthening and toning! Recommended for all fitness levels, warmup and cool down included.

    Recommended Equipment: Dumbbells or weighted household objects

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.co...

  • 16 Min Banded Glutes

    Quickie banded legs and booty series to fire up the lower body! Workout can also be completed body weight. Recommended for all fitness levels, warmup and cool down not included.

    Recommended Equipment: Booty band

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