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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

22 Min Mobility + Core

5-25 Minute Workouts • 22m

Up Next in 5-25 Minute Workouts

  • 22 Min Full Body Mobility

    Increase your range of movement and alleviate pain + tension with this full body mobility series. Recommended prior to workout or as your daily movement.

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 22 Min HIIT + Core

    A series focussed on turning on a serious sweat while targeting the core! Recommended for all fitness levels, modifications provided. Quick warmup included.

    Recommended Equipment: Ankle weights (optional)

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w...

  • 21 Min Full Body Sculpt

    Full body quickie series focused on strengthening and sculpting while getting the heart rate up! No warmup or cool down included. Recommended for all fitness levels.

    Recommended Equipment: Set of dumbbells or weighted objects, booty band

    Suggested Spotify Playlists Curated by Kelsey: https://op...