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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

23 Min Banded Legs + Booty

5-25 Minute Workouts • 23m

Up Next in 5-25 Minute Workouts

  • 17 Min Toned Arms

    Sculpt, tone and burn out your upper body with this quickie arm series! No warmup or cool down included, recommended for all fitness levels.

    Recommended Equipment: Light hand weights or household objects and band (optional)

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com...

  • 20 Min Weighted Core

    Burn out and tone up your core with this weighted ab series (weight optional!). Recommended for all fitness levels.

    Recommended equipment: Dumbbells or household weighted objects

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrW...

  • 28 Min Full Body Sculpt

    Your total body will be on fire with this full body sculpt to strengthen and tone! Recommended for all fitness levels, warmup and cool down included.

    Recommended equipment: booty band, dumbbells or weighted objects (Kelsey using 2 5lb and 2 10lb)

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