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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

24 Min Tone + Flow

5-25 Minute Workouts • 24m

Up Next in 5-25 Minute Workouts

  • 21 Min Cardio + Core

    Fire up the heart rate and burn out the core with this killer body weight cardio circuit! No warmup or cool down included.

    Recommended Equipment: Body weight series but can use ankle weights or light hand weights

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh...

  • 27 Mobility + Core

    Mobilize the full body and activate your core with this feel good series! Recommended for all fitness levels.

    Recommended Equipment: Body weight series or ankle weights are optional

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5...

  • 22 Min Thighs + Butt

    Sculpt and strengthen your thighs and butt with this quickie lower body series! Recommended for all fitness levels, no warmup or cool down included.

    Recommended equipment: Ankle weight (optional: dumbbells or weighted objects)

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify....