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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

25 Min Cardio HIIT (Body Weight)

5-25 Minute Workouts • 25m

Up Next in 5-25 Minute Workouts

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    Wake up your mind + body with this 10 minute yoga inspired practice! Recommended for all fitness levels.

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

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    Quick and effective full body HIIT circuit perfect for anyone new to the platform and beginners! This series is body weight but weight can be added to make it more challenging. Pre workout mobility series is recommended.

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    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx...

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