25 Min Full Body HIIT (No Equipment)
5-25 Minute Workouts • 25m
Get a full body high-intensity cardio burn with this 25 minute body weight series! Low impact + high impact variations included in the workout, suitable for all fitness levels. Workout is body weight.
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Up Next in 5-25 Minute Workouts
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20 Min Int/Adv. HIIT
Activate your fully body with this intermediate/advanced. HIIT sessions incorporating light/med weight. Pre workout mobility routine is recommended.
Recommended Equipment: Light/med weights or ankle weights (weight is optional)
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify...
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22 Min Booty + Core Glider Workout
Grab your gliders (or a towel) and get ready for a major booty + core burn! Workout is for both beginner and advanced levels and pre-workout mobility series is recommended.
Recommended Equipment: 2 sliders/towels, weight optional
Suggested Spotify Playlists Curated by Kelsey: https://open.spoti...
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10 Min Ab Burn
10 minutes, 10 exercises! Burn out your core with this killer series. Body weight workout, no Equipment needed. Pre workout mobility routine is recommended.
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
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