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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

8 Min Ab Burn

5-25 Minute Workouts • 8m 33s

Up Next in 5-25 Minute Workouts

  • 25 Min Full Body HIIT (No Equipment)

    Get a full body high-intensity cardio burn with this 25 minute body weight series! Low impact + high impact variations included in the workout, suitable for all fitness levels. Workout is body weight.

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031...

  • 20 Min Int/Adv. HIIT

    Activate your fully body with this intermediate/advanced. HIIT sessions incorporating light/med weight. Pre workout mobility routine is recommended.

    Recommended Equipment: Light/med weights or ankle weights (weight is optional)

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify...

  • 22 Min Booty + Core Glider Workout

    Grab your gliders (or a towel) and get ready for a major booty + core burn! Workout is for both beginner and advanced levels and pre-workout mobility series is recommended.

    Recommended Equipment: 2 sliders/towels, weight optional

    Suggested Spotify Playlists Curated by Kelsey: https://open.spoti...

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