Body weight beginner lower body and core series focussed on foundations, form and proper activation! Recommended for individuals who are just starting on their fitness journey.
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Burn out the core with this body weight fire series! Recommended for all fitness levels. No warmup or cool down included.
Recommended equipment: Bodyweight
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Beginner body weight lower body series focussed on proper alignment, engagement and activation! Recommended for individuals just getting back into their fitness routine.
Recommended equipment: Ankle weights are optional
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/us...
Quickie standing leg series focussed on activating and engaging the legs and butt, ankle weights optional! No warmup or cool down included
Recommended equipment: Ankle weights
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy...
