10am Live Workout and 30/60 Min Outdoor Walk/Run

10am Live Workout and 30/60 Min Outdoor Walk/Run

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10am Live Workout and 30/60 Min Outdoor Walk/Run
  • 12 Min Cardio HIIT
    13:01
    12 Min Cardio HIIT

    12 Min Cardio HIIT

    A quickie HIIT sweat targeting the entire body in only 12 minutes, no equipment needed! Recommended for all fitness levels. No warmup or cool down included.

    Recommended Equipment: Ankle or wrist weights are optional

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4...

  • 10/9 - Active Recovery Live Workout
    23:44
    10/9 - Active Recovery Live Workout

    10/9 - Active Recovery Live Workout

    Stretch and unwind your full body with this yoga inspired flow, the perfect recovery series! No equipment needed, recommended for all fitness levels

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

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