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20 Min Core + 30/60 Min Outdoor Walk/Run

20 Min Core + 30/60 Min Outdoor Walk/Run

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20 Min Core + 30/60 Min Outdoor Walk/Run
  • 20 Min Core

    Core focussed 20 minute workout for all fitness levels using your own body weight. Modifications and progressions are included for different fitness levels.

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ