17 Min Full Body Mobility + 10 Min Core OR 8am Live Workout

17 Min Full Body Mobility + 10 Min Core OR 8am Live Workout

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17 Min Full Body Mobility + 10 Min Core OR 8am Live Workout
  • 17 Min Full Body Mobility

    Increase your range of movement and alleviate pain + tension with this full body mobility series. Recommended prior to workout or as your daily movement.

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 10 Min Abs

    Burn out the core with body weight quickie series! Recommended for all fitness levels. No warmup or cool down included.

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ