A combination of HIIT, strength and core to sweat, turn on + tone the upper body and abs! Recommended for all fitness levels, modifications provided throughout the workout.

Recommended Equipment: Ankle weights or light hand weights, medium dumbbells or weighted objects

Suggested Spotify Playlis...

Strengthen, sculpt and sweat out your upper body + core with this multi-combo series! Warmup and cool down included, recommended for all fitness levels.

Recommended equipment: Light hand weights, weighted objects or dumbbells

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify....