20 Min Meditation & 26 Min Full Body HIIT

20 Min Meditation & 26 Min Full Body HIIT

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20 Min Meditation & 26 Min Full Body HIIT
  • 26 Min Full Body HIIT (Weight Optional)

    Move and shake with this full body HIIT series. Weight optional! Warmup included.

    Recommended Equipment: Light set of weights, ankle weights (optional)

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • SWK Higher Self Guided Meditation

    A journey through the 7 main chakras, into vertical connection with source and your higher self, so you can remember and feel the empowerment of who you truly are.