A perfect meditation for before or after a movement series, because the more you can send your body love and appreciation, the more positively it will respond. Remember, your body is always listening, so let's shift into a state of gratitude for all of the incredible gifts our body gives us each ...

This body weight no repeat cardio focussed series will give you a quick + SERIOUS sweat! Low and high impact variations given for all 10 exercises, recommended for all fitness levels. Pre-mobility routine is recommended.

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/use...