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23 Min Cardio + Core

23 Min Cardio & Core + Meditate • 23m

Pump your heart rate all the way up and burn out the core with this sweaty series! No warm up or cool down included, recommended for all fitness levels.

Recommended equipment: Body weight series

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

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