Burn up a major sweat w/ this full body HIIT series for all fitness levels, weight optional! Warmup and cool down included
Recommended Equipment: (Optional) Ankle weights, dumbbell or weighted object
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au03...
Lengthen and strengthen your full body with this low impact pilates/yoga inspired flow. Combination of mobility and body weight movements, but don't underestimate the burn! Recommended for all fitness levels.
Recommended Equipment: Ankle weights (optional)
Suggested Spotify Playlists Curated by...
Burn up a full body sweat with this high-intensity cardio series focussed getting the heart rate up! Modifications included along with a quick warmup and cool down.
Recommended Equipment: Light hand weights (optional)
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user...
Tone, strengthen and lean your inner + outter thighs and burn out the peach with this series! Recommended for all fitness levels, warmup and cool down included. Body weight optional.
Recommended Equipment: Ankle weights, dumbbell or weighted object
Suggested Spotify Playlists Curated by Kelsey:...
Sculpt your upper body and abs while burning up a major sweat with this HIIT inspired series! Recommended for all fitness levels, modifications included. Warmup and cool down included.
Recommended Equipment: Light hand weights (or write weights), dumbbells or weighted objects.
Suggested Spotify...
This series is dedicated to toning and strengthening the inner & outer thighs, prepare for a major burnout! Recommended for all fitness levels.
Recommended equipment: Ankle weights
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5R...
Fire up and sculpt your lower body with this spicy series that focuses on strengthening + toning! Warmup and cool down included, recommended for all fitness levels.
Recommended Equipment: Booty Band, dumbbells or weighted objects (optional)
Suggested Spotify Playlists Curated by Kelsey: https:/...
Shoulder and arm focussed workout using body weight + dumbbells (sub w/ household items!). Recommended for all fitness levels, warmup and cool down included.
Recommended Equipment: lighter set of weights, medium set of weights (sub weights with household items), band
Suggested Spotify Playlist...
Burn up a major sweat + work your total body with this high intensity series for all fitness level! Warmup and cool down, low impact modifications provided.
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
A series to strengthen and tone the legs and booty combining strength, conditioning and body weight! Warm-up and cool down included, recommended for all fitness levels.
Recommended Equipment: Booty band, dumbbells or weighted objects
Suggested Spotify Playlist Curated by Kelsey: https://open.sp...
Total body sweat and sculpt series focussed on strengthening and toning the full body, weight is optional. Pre-workout mobility and cool down included.
Recommended Equipment: Light/Med dumbbells or weighted household items
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/u...
Get your sweat on with this full body high intensity cardio series for all fitness levels! Warmup and cool down included, low-impact modifications given for high-impact exercises.
Recommended Equipment: Ankle weights (optional)
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify...
Join in on this full body high-intensity sweat where the weight is optional but the burn is not! Recommended for all fitness levels. Pre/post warmup and cool down included.
Recommended Equipment: Booty band, slider and weight (optional)
Suggested Spotify Playlists Curated by Kelsey: https://ope...
Tone, sculpt and strengthen your body with this 33 minute yoga/pilates inspired series. Suitable for all fitness levels.
Recommended Equipment: ankle weights (optional)
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Yoga and pilates inspired series incorporating gentle yet effective movements to open up and activate the entire body! Ankle weights are optional, series is still effective body weight.
Recommended Equipment: Ankle weights
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/...
The perfect combination of activation and dynamic movements to turn on and open up your body. Gentle flow mixed with toning that is recommended for all fitness levels. No pre-mobility series required.
Recommended Equipment: Ankle weights (optional)
Suggested Spotify Playlist Curated by Kelsey: ...
Upper body weighted circuit targeting the back, triceps and core. Suitable for beginner and advanced levels and can also be done with household items as weights. Pre-workout upper body mobility session is recommended.
Recommended Equipment: Light and med/heavy set of dumbbells or household items...
Full body burn incorporating bands, ankle weights and weights for all fitness levels - modifications are included for beginners Pre workout mobility routine is recommended.
Recommended Equipment: Booty band, ankle weights (optional), dumbbells or weighted objects
Suggested Spotify Playlists Cur...
This full body strength workout will leave you with a total body burn!
There is a quick warmup included at the beginning of the workout, but a pre-workout mobility session is still recommended. Exercises in this workout can be modified for beginners, but is recommended for intermediate to advanc...
This full body chair workout can be done body weight or weighted if you want to add in an extra challenge. Suitable for all fitness levels including pre/post natal. Pre-workout mobility routine is recommended.
Recommended Equipment: Dumbbells or household weighted items are optional, booty band...
40 minute sweat session that will leave your arms and abs on fire! Dumbbells or other weighted objects are highly recommended and suitable for all fitness levels. Modifications are provided throughout the workout. Pre-workout upper body mobility routine is recommended.
Recommended Equipment: Li...
This 45 minute lower body session consists of strength training and a HIIT banded burnout at the end leaving the legs and booty on fire. Modifications and instruction on form are included along the way. Pre-workout lower body mobility session is recommended.
Recommended Equipment: Booty band, me...
What better combo than booty and core?! This 30 minute low impact workout will be sure to leave you feeling extra peachy and suitable for all fitness levels. If you want an extra challenge, add in a booty band and/or weight. Pre-workout lower body mobility session is recommended.
Recommended Equ...
45 minute lower body weighted workout focusses on controlled movements, activating the lower body and building strength. The workout can be modified for beginners, suitable for all fitness levels. Pre-workout lower body mobility session is recommended.
Recommended Equipment: Dumbbells or heavy h...
