14/3 - Full Body Live Workout
30-60 Minute Workouts • 36m
Tone and flow your way through a full body series focussing on mobilizing and activating the body!
Recommended for all fitness Levels, workout can be done from anywhere.
Follicular Phase in Cycle
Recommended Equipment: Ankle weights
Up Next in 30-60 Minute Workouts
33 Min Legs + Booty Sculpt
This lower body series incorporates strength, cardio and precise activation for a killer workout! Recommended for all fitness levels, warmup and cool down included.
Recommended Equipment: Dumbbells or household weighted objects, booty band
Suggested Spotify Playlists Curated by Kelsey: https://...
27 Min Stretch & Flow
Stretch and release your full body with this flow series focussed on unwinding the body + mind! Recommended for all fitness levels. Series is done bodyweight.
*please note that some of the video is out of focus
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b...