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Tone and flow style of full body workout to activate and lengthen the full body! Recommended for all fitness levels.
Recommended equipment: Ankle weights and dumbbells or weighted objects
Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.
Recommended Equipment: Dumbbells or weighted objects and ankle weights
Suggested Spotify Playlists Curated by Kelsey: https://open...