Strengthen and sculpt your arms and abs while getting in some killer cardio! Warmup and cool down included, recommended for all fitness levels.
Recommended Equipment: Dumbbells or weighted objects (light and heavy pair)
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Sculpt and tone your full body with this series incorporating conditioning and strength work! Warmup and cool down included.
Recommended equipment: Dumbbells or weighted objects
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTr...
Sculpt and strengthen your full lower body with this leg + booty focussed series! Warmup and cooldown included, recommended for all fitness levels. Series can also be done bodyweight.
Recommended Equipment: Dumbbells or weighted objects, booty band
Suggested Spotify Playlists Curated by Kelsey...
Strengthen and sculpt your full body with this series incorporating resistance training w/ cardio! Warmup and cool down included
Recommended Equipment: Light + medium weights/dumbbells, ankle weights
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au0...
1 Comment