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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

34 Min Full Body HIIT

30-60 Minute Workouts • 34m

Up Next in 30-60 Minute Workouts

  • 48 Min Full Body Sculpt

    Join in on this full body high-intensity sweat where the weight is optional but the burn is not! Recommended for all fitness levels. Pre/post warmup and cool down included.

    Recommended Equipment: Booty band, slider and weight (optional)

    Suggested Spotify Playlists Curated by Kelsey: https://ope...

  • 33 Min Tone + Flow

    Tone, sculpt and strengthen your body with this 33 minute yoga/pilates inspired series. Suitable for all fitness levels.

    Recommended Equipment: ankle weights (optional)

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 34 Min Tone + Flow

    Yoga and pilates inspired series incorporating gentle yet effective movements to open up and activate the entire body! Ankle weights are optional, series is still effective body weight.

    Recommended Equipment: Ankle weights

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/...