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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

34 Min Full Body HIIT

30-60 Minute Workouts • 34m

Up Next in 30-60 Minute Workouts

  • 40 Min Lower Body Sculpt

    A series to strengthen and tone the legs and booty combining strength, conditioning and body weight! Warm-up and cool down included, recommended for all fitness levels.

    Recommended Equipment: Booty band, dumbbells or weighted objects

    Suggested Spotify Playlist Curated by Kelsey: https://open.sp...

  • 36 Min Cardio, Core + Arms

    A combination of HIIT, strength and core to sweat, turn on + tone the upper body and abs! Recommended for all fitness levels, modifications provided throughout the workout.

    Recommended Equipment: Ankle weights or light hand weights, medium dumbbells or weighted objects

    Suggested Spotify Playlis...

  • 43 Min Tone + Flow

    A spicy tone + flow series to mobilize, lengthen and sculpt the entire body, ankle weights optional! Recommended for all fitness levels, incorporates yoga and pilates inspired movements.

    Recommended Equipment: Ankle weights

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com...