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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

30 Min Full Body HIIT

30-60 Minute Workouts • 30m

Up Next in 30-60 Minute Workouts

  • 50 Min Full Body Sculpt

    Full body series focussed on strengthening and sculpting the entire body, weight optional! This workout is a tri-set layout. Warmup and cool down included and recommended for all fitness levels.

    Recommended Equipment: Weights or weighted objects, booty band, ankle weights (optional).

    Suggested...

  • 38 Min Tone + Flow

    Spicy Tone + Flow practise focussing on mobility, stretch & lengthening and toning the entire body! Recommended for all fitness levels and can be done body weight.

    Recommended Equipment: Ankle weights

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8...

  • 35 Min Upper Body + Core Sculpt

    Burn out your upper body and fire up your abs with this sculpt series! Recommended for all fitness levels, warmup and cool down included.

    Recommended Equipment: Set of dumbbells or weighted objects

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031v...