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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

30 Min Low Impact HIIT Booty + Core

30-60 Minute Workouts • 29m

Up Next in 30-60 Minute Workouts

  • 45 Min Weighted Legs + Booty

    45 minute lower body weighted workout focusses on controlled movements, activating the lower body and building strength. The workout can be modified for beginners, suitable for all fitness levels. Pre-workout lower body mobility session is recommended.

    Recommended Equipment: Dumbbells or heavy h...

  • 35 Min Inner + Outter Thigh

    Burn out your inner and outter thighs with this body weight or ankle weighted workout. Suitable for both beginner and advanced levels. Quick warmup included but a pre-workout lower body mobility routine is recommended.

    Recommended Equipment: Ankle weights (workout can also be done bodyweight)

    ...

  • 42 Min Full Body Mat Workout

    This full body mat circuit incorporates both body weight and weighted movements for beginner and advanced levels. Pre-workout full body mobility routine is recommended.

    Equipment: Dumbbells or weighted household items

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/...

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