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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

30 Min Shoulders + Arms

30-60 Minute Workouts • 29m

Up Next in 30-60 Minute Workouts

  • 30 Min Full Body HIIT

    Burn up a major sweat + work your total body with this high intensity series for all fitness level! Warmup and cool down, low impact modifications provided.

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 40 Min Lower Body Sculpt

    A series to strengthen and tone the legs and booty combining strength, conditioning and body weight! Warm-up and cool down included, recommended for all fitness levels.

    Recommended Equipment: Booty band, dumbbells or weighted objects

    Suggested Spotify Playlist Curated by Kelsey: https://open.sp...

  • 46 Min Full Body Sculpt (Weight Optio...

    Total body sweat and sculpt series focussed on strengthening and toning the full body, weight is optional. Pre-workout mobility and cool down included.

    Recommended Equipment: Light/Med dumbbells or weighted household items

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/u...