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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

30 Min Shoulders + Arms

30-60 Minute Workouts • 29m

Up Next in 30-60 Minute Workouts

  • 48 Min Full Body Sculpt

    Join in on this full body high-intensity sweat where the weight is optional but the burn is not! Recommended for all fitness levels. Pre/post warmup and cool down included.

    Recommended Equipment: Booty band, slider and weight (optional)

    Suggested Spotify Playlists Curated by Kelsey: https://ope...

  • 33 Min Tone + Flow

    Tone, sculpt and strengthen your body with this 33 minute yoga/pilates inspired series. Suitable for all fitness levels.

    Recommended Equipment: ankle weights (optional)

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 32 Min Tone + Flow

    The perfect combination of activation and dynamic movements to turn on and open up your body. Gentle flow mixed with toning that is recommended for all fitness levels. No pre-mobility series required.

    Recommended Equipment: Ankle weights (optional)

    Suggested Spotify Playlist Curated by Kelsey: ...