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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

30 Min Weighted Arms

30-60 Minute Workouts • 29m

Up Next in 30-60 Minute Workouts

  • 35 Min Cardio, Core + Arms

    Elevate your heart rate and burn out your arms + core with this 35 min HIIT session. Recommended for both beginner and advanced levels. Pre-workout upper body mobility session is recommended.

    Recommended Equipment: Set of dumbbells or weighted objects

    Suggested Spotify Playlist Curated by Kels...

  • 60 Min Weighted Lower Body

    60 minute strength focussed lower body workout with a full warmup and cool down. Recommended for all fitness levels, modifications for beginners are included.

    Recommended Equipment: Dumbbells or weighted objects. Ankle weights and booty bands are optional

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  • 55 Min Weighted Full Body

    Total body burn incorporating dumbbells and ankle weights with a HIIT finisher. Recommended for all fitness levels. Dumbbells can be substituted for weighted objects.

    Recommended Equipment: 1 lighter weight, set of med/heavier dumbbells and ankle weights

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