Tone and sculpt the upper body and core with a combo of body weight and weighted movements! Quick warmup and cool down included. Recommended for all fitness levels.
Recommended equipment: Dumbbells or weighted objects
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Spicy Tone + Flow practise focussing on mobility, stretch & lengthening and toning the entire body! Recommended for all fitness levels and can be done body weight.
Recommended Equipment: Ankle weights, light set of weights
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.c...
Full body series focussed on strengthening and sculpting the entire body, weight optional! Warmup and cool down included, recommended for all fitness levels.
Recommended Equipment: Ankle weights, med/heavy dumbbell or weighted object
Suggested Spotify Playlist Curated by Kelsey: https://open.sp...
A combination of HIIT, strength and core to sweat, turn on + tone the upper body and abs! Recommended for all fitness levels, modifications provided throughout the workout.
Recommended Equipment: Ankle weights or light hand weights, medium dumbbells or weighted objects
Suggested Spotify Playlis...
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