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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

32 Min Tone + Flow

30-60 Minute Workouts • 31m

Up Next in 30-60 Minute Workouts

  • 30 Min Back, Tricep + Core

    Upper body weighted circuit targeting the back, triceps and core. Suitable for beginner and advanced levels and can also be done with household items as weights. Pre-workout upper body mobility session is recommended.

    Recommended Equipment: Light and med/heavy set of dumbbells or household items...

  • 38 Min Total Body HIIT (Weight Optional)

    Full body burn incorporating bands, ankle weights and weights for all fitness levels - modifications are included for beginners Pre workout mobility routine is recommended.

    Recommended Equipment: Booty band, ankle weights (optional), dumbbells or weighted objects

    Suggested Spotify Playlists Cur...

  • 43 Min Full Body Sculpt

    This full body strength workout will leave you with a total body burn!

    There is a quick warmup included at the beginning of the workout, but a pre-workout mobility session is still recommended. Exercises in this workout can be modified for beginners, but is recommended for intermediate to advanc...

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