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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

35 Min Full Body HIIT

30-60 Minute Workouts • 36m

Up Next in 30-60 Minute Workouts

  • 50 Min Tone + Flow

    Lengthen and strengthen your full body with this low impact pilates/yoga inspired flow. Combination of mobility and body weight movements, but don't underestimate the burn! Recommended for all fitness levels.

    Recommended Equipment: Ankle weights (optional)

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  • 34 Min Full Body HIIT

    Burn up a full body sweat with this high-intensity cardio series focussed getting the heart rate up! Modifications included along with a quick warmup and cool down.

    Recommended Equipment: Light hand weights (optional)

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user...

  • 52 Min Toned Thighs + Butt

    Tone, strengthen and lean your inner + outter thighs and burn out the peach with this series! Recommended for all fitness levels, warmup and cool down included. Body weight optional.

    Recommended Equipment: Ankle weights, dumbbell or weighted object

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