35 Min Tone + Flow
30-60 Minute Workouts • 35m
Lengthen and strengthen your full body with this low impact pilates/yoga inspired flow. Combination of mobility and body weight movements, but don't underestimate the burn! Recommended for all fitness levels.
Recommended Equipment: Ankle weights (optional)
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWK
Up Next in 30-60 Minute Workouts
-
36 Min Full Body HIIT
Burn and sculpt your full body with this HIIT series focussed strengthening + sweating it out!
-
27 Min Arms + Abs
Tone and sculpt your upper body and core using your own body weight and weighted objects! Quick warmup and cool down included, recommended for all fitness levels.
Recommended Equipment: Dumbbells or weighted objects
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e...
-
29 Min Legs + Booty (Ankle Weight)
Fire up the legs and booty with this series focussed on activating all the parts of the lower body! The workout is done with ankle weights but you can also use just your body weight. No warmup or cool down included, recommended for all fitness levels!
Recommended Equipment: Ankle weights
Sugge...
6 Comments