36 Min Lower Body Sculpt
30-60 Minute Workouts • 36m
Strengthen and sculpt your legs + booty with this firey lower body series! Recommended for all fitness levels, warmup and cool down included.
Recommended equipment: Booty band, dumbbells or weighted objects
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Up Next in 30-60 Minute Workouts
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33 Min Toned Legs + Booty
Tone and sculpt your legs and butt w/ as we seriously narrow in on burning out the lower bod! Warmup included, recommended for all fitness levels
Recommended equipment: Booty band
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RT...
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34 Min Arms + Abs
Strengthen, lengthen and sculpt the arms and ab with this powerful upper body + core series! Warmup and cool down included, recommended for all fitness levels.
Recommended equipment: Dumbbells or weighted objects (light and medium weight)
Suggested Spotify Playlists Curated by Kelsey: https://o...
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24/2 - 30 Min Full Body Live Workout
Tone and flow style of full body workout to activate and lengthen the full body! Recommended for all fitness levels.
Recommended equipment: Ankle weights and dumbbells or weighted objects
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