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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

36 Min Cardio, Core + Arms

30-60 Minute Workouts • 36m

Up Next in 30-60 Minute Workouts

  • 43 Min Tone + Flow

    A spicy tone + flow series to mobilize, lengthen and sculpt the entire body, ankle weights optional! Recommended for all fitness levels, incorporates yoga and pilates inspired movements.

    Recommended Equipment: Ankle weights

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com...

  • 50 Min Full Body Sculpt

    Full body series focussed on strengthening and sculpting the entire body, weight optional! This workout is a tri-set layout. Warmup and cool down included and recommended for all fitness levels.

    Recommended Equipment: Weights or weighted objects, booty band, ankle weights (optional).

    Suggested...

  • 38 Min Tone + Flow

    Spicy Tone + Flow practise focussing on mobility, stretch & lengthening and toning the entire body! Recommended for all fitness levels and can be done body weight.

    Recommended Equipment: Ankle weights

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8...

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