Watch this video and more on Sweat With Kelsey
Fire up the booty and hamstrings with this lower body focussed routine - weight optional!
Recommended Equipment: Booty band, Med Dumbbells or Weighted Objects
Let's tone, flow and move our bodies to lengthen, lean and mobilize for the ultimate series!
Recommended Equipment: Ankle Weights
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ