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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

40 Min Weighted Abs + Arms

30-60 Minute Workouts • 42m

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    What better combo than booty and core?! This 30 minute low impact workout will be sure to leave you feeling extra peachy and suitable for all fitness levels. If you want an extra challenge, add in a booty band and/or weight. Pre-workout lower body mobility session is recommended.

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    45 minute lower body weighted workout focusses on controlled movements, activating the lower body and building strength. The workout can be modified for beginners, suitable for all fitness levels. Pre-workout lower body mobility session is recommended.

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