Tone and flow your full body with this pilates and yoga inspired spicy series! Tone + flow series are focussed on opening up joints and lengthening your muscles while incorporating body weight movements to strengthen those tinier muscles.

Recommended Equipment: Ankle weights, chair (or any at-home elevated surface)

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ