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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

43 Min Tone + Flow

30-60 Minute Workouts • 43m

Up Next in 30-60 Minute Workouts

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    Burn up a major sweat + work your total body with this high intensity series for all fitness level! Warmup and cool down, low impact modifications provided.

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 50 Min Full Body Sculpt

    Full body series focussed on strengthening and sculpting the entire body, weight optional! This workout is a tri-set layout. Warmup and cool down included and recommended for all fitness levels.

    Recommended Equipment: Weights or weighted objects, booty band, ankle weights (optional).

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    Spicy Tone + Flow practise focussing on mobility, stretch & lengthening and toning the entire body! Recommended for all fitness levels and can be done body weight.

    Recommended Equipment: Ankle weights

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8...

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