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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

39 Min Full Body Sculpt

30-60 Minute Workouts • 39m

Up Next in 30-60 Minute Workouts

  • 35 Min Tone + Flow

    Lengthen and strengthen your full body with this low impact pilates/yoga inspired flow. Combination of mobility and body weight movements, but don't underestimate the burn! Recommended for all fitness levels.

    Recommended Equipment: Ankle weights (optional)

    Suggested Spotify Playlists Curated by...

  • 36 Min Full Body HIIT

    Burn and sculpt your full body with this HIIT series focussed strengthening + sweating it out!

  • 27 Min Arms + Abs

    Tone and sculpt your upper body and core using your own body weight and weighted objects! Quick warmup and cool down included, recommended for all fitness levels.

    Recommended Equipment: Dumbbells or weighted objects

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e...

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