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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

44 Min Tone + Flow

30-60 Minute Workouts • 44m

Up Next in 30-60 Minute Workouts

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    Full body series focussed on strengthening and sculpting the entire body, weight optional! Warmup and cool down included, recommended for all fitness levels.

    Recommended Equipment: Ankle weights, med/heavy dumbbell or weighted object

    Suggested Spotify Playlist Curated by Kelsey: https://open.sp...

  • 36 Min Cardio, Core + Arms

    A combination of HIIT, strength and core to sweat, turn on + tone the upper body and abs! Recommended for all fitness levels, modifications provided throughout the workout.

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  • 43 Min Tone + Flow

    A spicy tone + flow series to mobilize, lengthen and sculpt the entire body, ankle weights optional! Recommended for all fitness levels, incorporates yoga and pilates inspired movements.

    Recommended Equipment: Ankle weights

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