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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

46 Min Full Body Sculpt (Weight Optional)

30-60 Minute Workouts • 46m

Up Next in 30-60 Minute Workouts

  • 34 Min Full Body HIIT

    Get your sweat on with this full body high intensity cardio series for all fitness levels! Warmup and cool down included, low-impact modifications given for high-impact exercises.

    Recommended Equipment: Ankle weights (optional)

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify...

  • 48 Min Full Body Sculpt

    Join in on this full body high-intensity sweat where the weight is optional but the burn is not! Recommended for all fitness levels. Pre/post warmup and cool down included.

    Recommended Equipment: Booty band, slider and weight (optional)

    Suggested Spotify Playlists Curated by Kelsey: https://ope...

  • 33 Min Tone + Flow

    Tone, sculpt and strengthen your body with this 33 minute yoga/pilates inspired series. Suitable for all fitness levels.

    Recommended Equipment: ankle weights (optional)

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

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