46 Min Full Body Sculpt (Weight Optional)
30-60 Minute Workouts • 46m
Total body sweat and sculpt series focussed on strengthening and toning the full body, weight is optional. Pre-workout mobility and cool down included.
Recommended Equipment: Light/Med dumbbells or weighted household items
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
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Recommended Equipment: Ankle weights (optional)
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48 Min Full Body Sculpt
Join in on this full body high-intensity sweat where the weight is optional but the burn is not! Recommended for all fitness levels. Pre/post warmup and cool down included.
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Suggested Spotify Playlists Curated by Kelsey: https://ope...
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33 Min Tone + Flow
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Recommended Equipment: ankle weights (optional)
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
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