45 Min Weighted Legs + Booty
30-60 Minute Workouts • 45m
45 minute lower body weighted workout focusses on controlled movements, activating the lower body and building strength. The workout can be modified for beginners, suitable for all fitness levels. Pre-workout lower body mobility session is recommended.
Recommended Equipment: Dumbbells or heavy household items, booty band
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
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