This 45 minute lower body session consists of strength training and a HIIT banded burnout at the end leaving the legs and booty on fire. Modifications and instruction on form are included along the way. Pre-workout lower body mobility session is recommended.
Recommended Equipment: Booty band, med/heavy set of dumbbells or weighted household items
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ