Join in on this full body high-intensity sweat where the weight is optional but the burn is not! Recommended for all fitness levels. Pre/post warmup and cool down included.
Recommended Equipment: Booty band, slider and weight (optional)
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Tone, sculpt and strengthen your body with this 33 minute yoga/pilates inspired series. Suitable for all fitness levels.
Recommended Equipment: ankle weights (optional)
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Yoga and pilates inspired series incorporating gentle yet effective movements to open up and activate the entire body! Ankle weights are optional, series is still effective body weight.
Recommended Equipment: Ankle weights
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/...
The perfect combination of activation and dynamic movements to turn on and open up your body. Gentle flow mixed with toning that is recommended for all fitness levels. No pre-mobility series required.
Recommended Equipment: Ankle weights (optional)
Suggested Spotify Playlist Curated by Kelsey: ...
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