48 Min Full Body Strength + Sculpt
30-60 Minute Workouts • 47m
Full body series focussed on strengthening and sculpting the entire body, weight optional! Warmup and cool down included, recommended for all fitness levels.
Recommended Equipment: Ankle weights, med/heavy dumbbell or weighted object
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Up Next in 30-60 Minute Workouts
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36 Min Cardio, Core + Arms
A combination of HIIT, strength and core to sweat, turn on + tone the upper body and abs! Recommended for all fitness levels, modifications provided throughout the workout.
Recommended Equipment: Ankle weights or light hand weights, medium dumbbells or weighted objects
Suggested Spotify Playlis...
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43 Min Tone + Flow
A spicy tone + flow series to mobilize, lengthen and sculpt the entire body, ankle weights optional! Recommended for all fitness levels, incorporates yoga and pilates inspired movements.
Recommended Equipment: Ankle weights
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com...
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50 Min Full Body Sculpt
Full body series focussed on strengthening and sculpting the entire body, weight optional! This workout is a tri-set layout. Warmup and cool down included and recommended for all fitness levels.
Recommended Equipment: Weights or weighted objects, booty band, ankle weights (optional).
Suggested...
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