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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

50 Min Full Body Sculpt (Weight Optional)

30-60 Minute Workouts • 49m

Up Next in 30-60 Minute Workouts

  • 30 Min Cardio + Core

    Elevate your heart rate and burn out your core with this killer body weight HIIT style series! Recommended for all fitness levels, warm-up and cool-down included.

    Recommended Equipment: Wrist weights or light weights (optional)

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify....

  • 28 Min Full Body Sculpt

    Activate and engage your entire body with this sculpting series focussed on strengthening! Warm-up and cool-down included, recommended for all fitness levels.

    Recommended Equipment: Light/Med Dumbbells or Household Items

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/use...

  • 40 Min Toned Hamstrings + Booty (Weig...

    Fire up the booty and hamstrings with this lower body focussed routine - weight optional!

    Recommended Equipment: Booty band, Med Dumbbells or Weighted Objects

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